This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release?  What’s actually happening when I use a foam roller?  Why are my muscles tight?  Why can’t I just stretch?  Why does it hurt when we press on a certain place?  I foam rolled once why isn’t my...Read More

Note – Benchmark Jackie on Thursday! This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release?  What’s actually happening when I use a foam roller?  Why are my muscles tight?  Why can’t I just stretch?  Why does it hurt when we press on a certain place?  I...Read More

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Note – Benchmarks Amanda and Jackie on Wed & Thurs. Plan your week and rest days accordingly! This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release?  What’s actually happening when I use a foam...Read More

***ATTENTION B&R BARBELL MEMBERS: Today’s training session has been pushed back to begin at 5:30-7:30 and is considered Open Gym for BB Members. Please be respectful of the CF classes taking place during this time slot  in regards to noise and equipment. Thanks!*** Note – we will have a 1RM Back Squat on Tuesday (lets...Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks...Read More

Strength: Front squat, 5×3 (85%) TEAM WOD: In teams of two, AMRAP 15: Sprint 200m 10 pull-ups *One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.Read More

TONIGHT! At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now it’s the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping...Read More

At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More

At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More

At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More