Wednesday, July 1, 2015

Family: Make sure you give Steve Kwiatkowski a hive five for all his success and being our Athlete Spotlight recipient. We are always watching your growth and we want to celebrate you all as a community. Learn more about Steve here.

CFR7 will close Friday, July 3rd at 1:30 pm . Regular am classes (0530, 0630, 0730,1200) will be available and we will run Open Gym through the morning from 0830-1200.  Saturday, July 4 we will have our regular 10:00 am WOD and open gym.  If you’re in need of more WOD options, ALL members please feel free to workout at Ballston Crossfit.

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Strength:
Front squat, find heavy quintuplet

Conditioning:
4rds for time:
25 Overhead kettlebell lunges, 24/16
Run 400m

John 14:27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.