New CrossFit Teens Click HERE to Register! Strength: 14:00 to Build Up To Heavy:1 Turkish Get Up Each Arm Conditioning: “2020 CrossFit Games Event 9ish”5 – 7 – 9 – 11Burpees Over the BarbellThrustersStart each round with: 200m RunBarbell weights increase each round:Rx+: (135/95, 145/105, 155/110, 165/115)Rx: (95/65, 115/80, 125/90, 135/95)Fx: (75/55, 85/60, 95/65, 105/75)Read More
Free 7-Fit Class at 7:00AM Click Here To Register now Strength: E3MOM 152 Deadlifts@80-85% Conditioning: 4 Rounds2:00 to Complete:550/475m Row (Fx: 525/450m) (Rx+: 575/500m)3:00 Rest after each interval.Read More
New CrossFit Teens Click HERE to Register! Starting Monday, November 2, we will begin a new block of programming at CF Route 7 and BCF. This programming block will be 2 months long, running through the end of the year. One of the goals for this block of programming will be to focus on developing and...Read More
Free 7-Fit Class at 7:00am Click Here To Register now Huge congrats to Steve and Halley on their engagement!! After 14 years together, Steve finally convinced her to commit to a lifetime! So happy for you both! We had to include a throwback photo to high school Homecoming! 🥂#lovebirds #congrats #engagement #14years Strength: 5 Rounds3 –...Read More
Weekly OverviewEvents/ClassesMondayBack SquatsNew CrossFit Teens Click HERE to Register!TuesdayStrict Handstand Push UpsFree 7-Fit Class at 6:30PM Click Here To Register nowWednesday“Cindy” New CrossFit Teens Click HERE to Register!ThursdayDeadliftsFree 7-Fit Class at 6:30PM Click Here To Register nowFridayTurkish Get-UpsNew CrossFit Teens Click HERE to Register!SaturdayPower CleansFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Your voices have been heard! ...Read More
New CrossFit Teens Click HERE to Register! Conditioning: “Nancy”5 Rounds 400m Run 15 Overhead Squats (95/65) Finisher: 5 Rounds10 Each Arm Dumbbell Bench Press10 Each Arm Dumbbell Bent Over Row100m JogRead More
Free 7-Fit Class at 7:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: AMRAP 20 30/25 Calorie Row (Fx: 25/20) 15 Burpees Over The Rower10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12)...Read More
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