Tuesday, November 3, 2020 – CrossFit Route 7

Tuesday, November 3, 2020

Free 7-Fit Class at 7:00am Click Here To Register now

Huge congrats to Steve and Halley on their engagement!! After 14 years together, Steve finally convinced her to commit to a lifetime! So happy for you both! We had to include a throwback photo to high school Homecoming! 🥂#lovebirds #congrats #engagement #14years

Huge congrats to Steve and Halley on their engagement!! After 14 years together, Steve finally convinced her to commit to a lifetime! So happy for you both! We had to include a throwback photo to high school Homecoming! 🥂#lovebirds #congrats #engagement #14years

Strength:

5 Rounds
3 – 7 Tempo Handstand Push Ups (30×3)
100m Jog/Row

Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box

Conditioning:

AMRAP 9
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)