Free 7-Fit Class at 7:00AM Click Here To Register now Strength: 16:00 to Establish:1RM Push Press Conditioning: 24 – 18 – 12Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125) Each set of dumbbell snatches must be completed with half the reps on one arm before switching to the other...Read More
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