CrossFit Route 7 » Monday, November 9, 2020
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Monday, November 9, 2020


Weekly OverviewEvents/Classes
MondayPower SnatchesNew CrossFit Teens Click HERE to Register!
TuesdayBack SquatsFree 7-Fit Class at 6:30PM Click Here To Register now
WednesdayGymnastics StrengthNew CrossFit Teens Click HERE to Register!
ThursdayPush PressesFree 7-Fit Class at 6:30PM Click Here To Register now
FridayDeadliftsNew CrossFit Teens Click HERE to Register!
SaturdayStrict Handstand Push UpsFree 7-Fit Class at 10:00AM Click Here To Register now
SundayLong Conditioning

Strength:

18:00 to Establish:
1RM Power Snatch

Conditioning:

5 Rounds
15 Deadlifts (135/95) (Fx: 95/65) (Rx+: 155/105)
10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)

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