Thursday, November 5, 2020

Free 7-Fit Class at 7:00AM Click Here To Register now

Strength:

E3MOM 15
2 Deadlifts@80-85%

Conditioning:

4 Rounds

2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)

3:00 Rest after each interval.