***Hop on the early bird special of $75 for the Nutrition Challenge. You have 2 days to save $25. Sign-up through Zen Planner or on our website (Click here to register)*** Holiday Schedule: Thursday 10 am WOD Friday: Closed, Merry Christmas! Saturday: 10 am WOD ========================================================================================== Double Under Practice 3 ATTEMPTS at Max UB Double Unders...Read More
Up and Running!!! CrossFit Route 7, 2.0 is ready to go. Located on the opposite side of the original box. Members can park alongside the building (not the grass side) or in the parking spaces at the end of the building. Look for the CrossFit Route 7 A-Frames. ***Sorry, No showers just yet*** =====================================================================================================...Read More
UPDATE: We do not need any additional help today (Friday 18) – No 5:30 pm, or 6:30 pm. Saturday – closed and no help needed (garage door installation and we are cutting mats and finishing installing the rubber matting throughout the box). Sunday – please join us from 12 – 2pm (may only take an hour if...Read More
Deadlift 5 x 3 (A)* *5-10# heavier than last week 4 Rounds For time: 10 Pistols, FX Reverse Lunges 15 Hang Power Snatches 115/80; FX 95/65 20 Double UndersRead More
CFR7 Strength day: Snatch: Find Heavy Single Overhead Squat (From the floor) 5×3 A @ 90-100% of weight achieved above (hit doubles if you can’t hit triples) 5 x 5-10 GHD Hip Extensions (weighted if possible) FX: Good Mornings w/Barbell *No need to go to heavy, we got Some deads tomorrow!Read More
12 Days of Christmas! Fitness: For time: 1 clean & jerk (135/80) 2 muscle up transitions (x2) 3 handstand pushups (women to 1 abmat) 4 front squats (135/80) 5 ring dips 6 burpees 7 kettlebell swings, 24/16 8 box jumps, 24/20 9 wallball shots, 20/14 10 pull ups 11 shoulder to overhead (135/80) 12 rope...Read More
“This is my new CrossFit home while travelling for work and i couldn’t be happier. Such a friendly but also competitive environment.” -Michaela R.Read More
“Great coaching and great community. I joined about a year ago and was fortunate to find it. Great place if you are living in the area or dropping in.” -Bob T.Read More
“Thanks Coach Ashley. Had a great drop-in. Nice space, members and facility. Thanks also for the great coaching tips. Glad that you pointed out a few things for me to focus on. Really helped.” -Mark D.Read More
GET EXCITED – we are moving on to bigger and better things! Officially announcing the move to CFR7 2.0 next week!! Thank you for your patience while our amazing new permanent space was under construction. The time is finally here to make the move into our new space but we need your help. The WOD...Read More
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