“Encourage those around you by never giving up on your dreams.” ~Unknown~ ==================================== Bench Press 3 x 70%, 80% and 3+ x 90% 3 Rounds for Time: 15 T2B Fx; 10T2B 20/18 Ca Row Fx: 15/12 THIS IS 100% EFFORT Rest 1:30 *Score is total timeRead More

25 minutes to find a heavy Clean and Jerk 20-15-10-5 Push Press 95/65 Fx:75/55 Burpees over Bar *5 burpee penalty for putting barbell down *RX+ 115/80  Read More

I hope you reserved your spot with Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty. ================================== Ring Muscle up technique or 30...Read More

***NO OPEN GYM TONIGHT**** June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty. ================================== SIGN UP NOW for an...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement....Read More

Congratulations to all the teams from CrossFit Route 7 and Ballston CrossFit for their performances at Flex on Mall. Also, thanks for the support from the community for coming out and cheering on our athletes. Community is everything. ================= June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T....Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Join us Sunday, June 12, at 1:00pm for a Free Running and Pacing Clinic. Improve your running technique and learn how to properly pace yourself! Coach Tucker and BCF member Meg Capasso will lead the...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More