Sunday, June 19, 2016

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

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Pull Up Development:
RX: 3-5 sets of 2 Strict + 3 Strict C2B + 4 kipping + 5 Kipping C2B
FX: 2 Strict +3 kipping + 4 Kipping C2B
*Rest as needed, Butterfly is allowed.
**RX+ throw in a bar muscle up or 2 at the end of the complex!

15-12-9
OHS 135/95, Fx: 115/80
Push Ups
then, 9-12-15
Front Squat 135/95, Fx: 115/80
HSPU

100 Ft. Hand Stand Walk for time
Fx: 50