Thursday, June 16, 2016
I hope you reserved your spot with Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty.
Ring Muscle up technique or 30 muscle ups for time
200 M Run
6 Snatches @ 75% of 1 RM
*squat snatch is required