Thursday, June 16, 2016

I hope you reserved your spot with Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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Ring Muscle up technique or 30 muscle ups for time

AMRAP 20:
200 M Run
6 Snatches @ 75% of 1 RM
*squat snatch is required