Tuesday, June 21, 2016

20
Jun

Tuesday, June 21, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Snatch
6 x 2 working sets start at 70%
*must have no misses to increase weight

“Karen”
150 WBS 20/14
13:00 Minute Cap
compare:12/4/2014