Monday, June 20, 2016

19
Jun

Monday, June 20, 2016

Deadlift;:
3 x 70%, 80% and 3+ x 90%

AMRAP 9:
6 Hang Power Clean and Push Jerks 115/80 Fx: 95/65
12 Pistols FX:Candlesticks
*do lunges if you cannont do candlesticks