Wednesday, June 22, 2016

Press
5@75%, 3@85 and 1+ @95%

For Time:
10 Muscle Ups FX: 15 C2B pull ups
50 DUs
20 Push Press 135/95 FX:115/80
50 DUs
30 Toes to Bar, FX: Knee raises
50 DUs
40 HR Over the Bar Burpees
50 DUs
50 Cal Row

*courtesy of Kevin Pei