Gym is temporarily closed until Jan 15th.Read More

Weekly OverviewEvents/ClassesMondayHang Power SnatchesFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayFront SquatWednesdayToes-to-BarThursdayRomanian DeadliftFridayMaryFree 7-Fit Class at 5:30PM! Click Here To Register nowSaturdayHang Squat CleansFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayStrict Press Strength E2MOM 163 Hang Power Snatches1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75...Read More

Strength E2MOM 12 Rx+:5 Kipping Ring Muscle UpsFinal set: Max Unbroken Reps Rx:1 – 3 Kipping Ring Muscle UpsFinal set: Max Unbroken Reps Fx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring DipsFinal set: Max Unbroken Reps of both movements Record total number of...Read More

Strength 20:00 to Establish:1RM Deadlift Or…5 Rounds5 Deadlifts @70 – 80% Conditioning 21 – 15 – 9Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)Chest to Bar Pull Ups (Fx : Pull Ups) Time Cap 11:00Read More

3 Rounds 250/200m Row100 Double Unders (Fx: 75)250/200m Row50 Wall Balls (20/14)250/200m Row25 Push Jerks (95/65) (Fx: 75/55)250/200m Row25 Sit UpsRead More

Strength E2MOM 163 Hang Power Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning 3 Rounds:10 Toes to Bar10 Push Ups10 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95) Then…2 Rounds15 Toes to Bar15 Push Ups15 Front Squats ((115/80) (Fx: 95/65) (Rx+: 135/95) Then…1 Round30...Read More

Strength Rx+:4 Rounds12 Tempo Kipping Handstand Push Ups (30×1)12 Supinated Grip Ring Rows Rx:4 Rounds12 Kipping Handstand Push Ups12 Supinated Grip Ring Rows Fx:4 Rounds12 Pike Handstand Push Ups12 Supinated Grip Ring RowsTime Cap 12:00 Conditioning 3 Rounds20 Box Jumps (24/20)10 Burpee Box Jump Overs (24/20)5 Ring Muscle Ups (Fx: Chest to Bar Pull Ups...Read More

Weekly OverviewEvents/ClassesMondayBack SquatFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayHSPU/Ring RowsWednesdayHang Power CleansThursdayRowingFridayGym Closed for New Year’s DaySaturdayDeadliftFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayRing Muscle Ups Strength 20:00 to Establish:1RM Back Squat Or…5 Rounds5 Back Squats @70 – 80% Conditioning AMRAP 7 7 Hang Power Snatch7 Overhead Squat (115/80) (Fx:...Read More

Strength EMOM 16 1 Push Press (↑) Conditioning 16 – 8 – 4 – 8 – 16Toes to BarThrusters (95/65) (Fx: 75/55) (Rx+: 115/80)Read More