15 Air Squats
You will do these as a superset- meaning one set of Split Squats (on each side), then one set of GH Bridges (again on each side).
For the Split Squats feel free to add weight if you’d like.
On the GH Bridges you can add weight (set it on your hips), or hold something between your knees- both will add difficulty to the movement.
-8 min AMRAP-
16 Jumping Lunges
Go fast, get reps.