CrossFit Route 7 » Monday, January 4, 2021
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Monday, January 4, 2021

Weekly OverviewEvents/Classes
MondayHang Power SnatchesFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayFront Squat
WednesdayToes-to-Bar
ThursdayRomanian Deadlift
FridayMaryFree 7-Fit Class at 5:30PM! Click Here To Register now
SaturdayHang Squat CleansFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayStrict Press

Strength

E2MOM 16
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+

Conditioning

AMRAP 8

10 – 15 – 20 – 25…
Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
40 – 60 – 80 – 100…
Double Unders