2 mins Jump Rope/Cardio Warm-up
10 Hollow Rocks
10 Cossack Squats
-20 min AMRAP-
5 Pike Handstand Push-Ups Fx= Hand Release Push-Ups
10 Pistols Fx=Reverse Lunges (alternating, of course)
Of course this is meant for those of you who don’t have access to anything but your living room (and maybe a chair). For those of you who have a pull-up bar and/or maybe a wall, just do regular Mary!
-20 minute AMRAP-