CrossFit Route 7 » Sunday, January 3, 2021
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Sunday, January 3, 2021

Strength

E2MOM 12

Rx+:
5 Kipping Ring Muscle Ups
Final set: Max Unbroken Reps

Rx:
1 – 3 Kipping Ring Muscle Ups
Final set: Max Unbroken Reps

Fx:
1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)
1 – 3 Strict Ring Dips
Final set: Max Unbroken Reps of both movements

Record total number of reps completed.

Conditioning

AMRAP 12
20 Back Rack Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)