Overhead Squat @ (2,2,1 tempo – 2 seconds down, 2 seconds in bottom, 1 second up) 10-10-10-10 Across at lighter weight, 50-60%, accumulate perfect reps Rest as needed For time: 800m Run 50 Wall-Balls 20/14 800m Run 50 Russian KBS 32/24, Fx: 24/16 800m Run 50 BurpeesRead More
Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the...Read More
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be...Read More
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ =============================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this...Read More
YOU’RE INVITED to the Grand Opening of our 7Fit Program tonight at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light weight exercises. Our...Read More
YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light...Read More
Join us today for a Free Class today at 11am! https://crossfitroute7.com/try-us-for-free/ ====== YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken...Read More
YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light...Read More
Split Jerk Technique 2-2-2-2-2 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 60% of 1 RM Split-Jerk. Strict Press 3 Sets of 10 reps Rest as needed Build over the course of 3 sets to a 10 RM (start at 70%) AMRAP 12: 8 Single...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
