CLASS WOD: 9 AM (only!!)Yoga: 10:15 AM! StrengthEvery 1:30, 3 Rounds1) 50′ Backwards Sled Pull2) 50’/50′ Single Dumbbell Overhead Carry3) 50’/50′ Single Arm Farmer’s Carry Conditioning4 Rounds of :50 on/:10 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Ski4) Rest*Score is lowest total calorie roundRead More
Squad WODFor Time w/ Partner – Split Reps Any Way100/80 Calorie Row (FX: 80/60)400m Team Run (FX: 300m)80 Toes to Bar (FX: 60)400m Team Run (FX: 300m)60 Burpees to 3″ Plate400m Team Run (FX: 300m)40 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+ Bar Muscle-Ups)400m Team Run (FX: 300m)*30:00 CapRead More
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