Thursday, August 31, 2023

Labor Day Weekend Schedule — Reserve your spot today!
Saturday
Open Gym: 7:30 – 9 AM
Squad WOD: 9 & 10 AM

Sunday
WOD: 9 AM ONLY
Yoga: 10:15 AM

Monday, Labor Day
Open Gym: 7:30 – 9 AM
WOD: 9 AM ONLY

Strength
Every 3:00, 4 Sets
6 Bench Press
1-2) 70-75%
3-4) 75-80%

Superset Accessory (3+ out of 4 sets)
15 Banded High Row + External Rotation

Conditioning
3 Rounds For Time:
600m Run (FX: 400m)
20 Pull-Ups (FX: 15) (RX+: 25)
*18:00 Cap