Wednesday, August 30, 2023

Rope Climb Skills Clinic tonight at 5:45 PM!
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Strength
Every 3:00, 5 Sets
1 Deadstop Deadlift + 3 Deadlifts (75-80%)

FX:
5 Deadlifts
1) 65-70%
2-5) 70-75%

Superset Accessory (3+ out of 4 sets)
~1:00 Ankle Circles on Foam Roller

Conditioning
For Time:
500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)
150 Double Unders (FX: 100)
500/400m Row (FX: 400/300m) (RX+: 550/450m)
*8:00 Cap