Saturday, September 2, 2023

Squad WOD
AMRAP 12 w/ Partner – Alternate Full Rounds
400m Team Run (FX: 300m)
into…
40 Double Unders
5 Snatches (95/65) (FX: 75/55) (RX+: 115/80, Unbroken)

Rest 6:00

AMRAP 12 w/ Partner – Alternate Full Rounds
25 Synchro Bar Facing Burpees (FX: 15)
into…
100m Run
5 Cleans (115/80) (FX: 95/65) (RX+: 135/95, Unbroken)