Tuesday, September 5, 2023

Strength
In 15:00
Establish 3RM Back Squat

FX:
Every 3:00, 5 Sets
3 Back Squats
1) 70-75%
2-3) 75-80%
4-5) 80-85%

Superset Accessory (3+ out of 5)
12 Dumbbell High Pulls

Conditioning
|4 Rounds for Time:
250/200m Row (FX: 200/150m)
15 Jump Squats
10 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
*12:00 Cap