Thursday, September 7, 2023

Strength
Every 2:00, 8 Sets
1-2) 1 Squat Snatch w/ Pause at 2″ + 1 Squat Snatch w/ Pause at Knee (65-70%)
3-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (70-75%)
5-8) 2 Squat Snatch (75-80%)

Conditioning
AMRAP 10
30 Double Unders (FX: 20)
10 Sit-Ups
1 Squat Snatch (135/95) (FX: 95/65) (RX+: 155/105)