Sunday, September 3, 2023

CLASS WOD: 9 AM (only!!)
Yoga: 10:15 AM!

Strength
Every 1:30, 3 Rounds
1) 50′ Backwards Sled Pull
2) 50’/50′ Single Dumbbell Overhead Carry
3) 50’/50′ Single Arm Farmer’s Carry

Conditioning
4 Rounds of :50 on/:10 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Ski
4) Rest
*Score is lowest total calorie round