StrengthEvery 1:30, 4 Rounds1) 10 Dumbbell Z-Press2) 10 Bent Over Rows3) :30/:30 Side Plank ConditioningAMRAP 103 Wall Walks (FX: 2)12 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)36 Double UndersRead More
GYM CLOSED FOR GIRLS GONE RX COMPETITIONJoin us today as we host Girls Gone Rx – Best Babes, Female Partner Competition to fight breast cancer! It is an honor to host this competition at CFR7 for such a great cause. Everyone is welcome to come cheer! Link to donate: https://give.competeforacure.org/team/469810Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.