Wednesday, November 22, 2023

Strength
Every 2:00, 3 Rounds
1) 100′ Double Dumbbell Suitcase Walking Lunge
2) 10 Hip Thrusts
3) 100′ Backwards Sled Pull

Conditioning
In 4:00
36/27 Calorie Bike (FX: 28/21) (RX+: 42/32) (2:00 Cap)
AMRAP Burpees to 12″ Target (FX: 6″)