26
Nov
Monday, November 27, 2023
| Weekly Overview | Events/Classes | |
| Monday | Front Squat | |
| Tuesday | Bench Press | |
| Wednesday | Snatch | 5:45pm Core Flex |
| Thursday | Pulling Focused Metcon, Core | |
| Friday | Strict Press | |
| Saturday | Squad WOD | |
| Sunday | Strict Gymnastics |
Strength
Every 3:00, 4 Sets
Front Squat
1) 10 @55-60%
2-3) 8 @60-65%
4) 6 @65-70%
Conditioning
AMRAP 15
90 Double Unders (FX: 60)
30 Thrusters (75/55) (FX: 55/35)
10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)