Saturday, November 25, 2023

Squad WOD

AMRAP 25 w/ Partner – Split Reps Any Way

500/400m Row (FX: 400/300m)
40 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)
25 Toes to Bar (FX: 15)
3 Rope Climbs (FX: 2)

500/400m Row (FX: 400/300m)
40 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 135/95)
25 Toes to Bar (FX: 15)
3 Rope Climbs (FX: 2)