Sunday, November 19, 2023

Strength
Every 2:00, 3 Rounds
1) 10/10 Back Rack Bulgarian Split Squat (FX: Bodyweight or Single Dumbbell)
2) 20/20 Banded Lateral Monster Walks
3) 10 Side Plank Hip Touch + :20-:30 Side Plank (each side)

Conditioning
6 Rounds of :50 on/:15 off
1) 200/160m Row (FX: 150/120) (RX+: 250/200)
2) Rest
*Score is slowest round