Tuesday, November 21, 2023

Strength
Every 1:30, 4 Rounds
1) 4-6 Wall Facing Strict Handstand Push-Ups (FX: Strict OR Abmat/Pike/Box) (RX+: Deficit Wall Facing)
2) :30 Weighted Plank
3) 10 Incline Seal Row

Conditioning
Every 2:00, 3 Rounds
1) 550/450m Row (FX: 450/350m)
2) AMRAP
8/8 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 24/16 KB)
6 50′ Shuttle Runs
4 Wall Walks (FX: 2)
*Continue where you left off