Friday, November 24, 2023

We have a modified class schedule today – classes at 9 AM and 10 AM

Strength
Every 1:30, 4 Rounds
1) 100′ Sandbag Bear Hug Carry
2) 50’/50′ Single Dumbbell Overhead Carry

Conditioning
4 Rounds of :50 on/:10 off
1) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) AMRAP Calorie Ski
4) Rest
5) Rest
*Score is total Calorie Ski