Join us for our Competition WOD Saturday morning starting at 7:15am! Worried about an injury? See Dr. Stacy Snow, PT, DPT between 9:30 AM and 11 AM today for a FREE injury screening at the gym! Find more details here. E2MOM 12Bench Press1: 3@75 – 80%2: 2@80 – 85%3: 1@85 – 90%4: 1@90 – 95%5:...Read More
Worried about an injury? See Dr. Stacy Snow, PT, DPT this Saturday for a FREE injury screening at the gym! Find more details here. Strength E3MOM 1510 Back Squats1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning 2 RoundsWork 1:00/Transition :151: 20/15 Calorie Assault Bike (Fx: 15/10)...Read More
Need to work on your Bar Muscle-Ups? Sign up for our BMU Skills Clinic next Wednesday! You can find details here. New Programming Block: Strength Endurance Starting Monday, May 31st we began a new block of programming at BCF and CF Route 7. This programming block will be about two months long, ending in the...Read More
Weekly OverviewEvents/ClassesTuesdayDeadliftsWednesdayFunctional Bodybuilding (Shoulders)ThursdayBack SquatsFree 7-Fit Class at 6:30PM! Click here to register nowFridayCoreSaturdayBench PressSundaySnatchFree Injury Screening with Dr. Stacy Snow, 9:30 AM – 11 AMFree 7-Fit Class at 10AM! Click here to register now Strength E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning...Read More
Join us for WODs at 9am and 10am. After the WOD we will fire up the grill and enjoy a community BBQ (we will provide the meat, bring a side)! In honor of LT Michael P. Murphy, as well as all of the men and women who paid the ultimate sacrifice in service to the...Read More
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