Thursday, December 30, 2021

SCHEDULE UPDATE: No 4:30 PM WOD today!

Strength

E2MOM 14
Back Squats
1: [email protected] – 80%
2: [email protected] – 80%
3: [email protected] – 90%
4: [email protected] – 90%
5: [email protected] – 95%
6: [email protected]%+
7: [email protected]%++ (optional)

Conditioning

AMRAP 9
18 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
36 Kettlebell Swings
72 Double Unders (Fx: 54)