Thursday, December 30, 2021

SCHEDULE UPDATE: No 4:30 PM WOD today!

Strength

E2MOM 14
Back Squats
1: 3@75 – 80%
2: 2@75 – 80%
3: 1@85 – 90%
4: 1@85 – 90%
5: 1@90 – 95%
6: 1@100%+
7: 1@100%++ (optional)

Conditioning

AMRAP 9
18 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
36 Kettlebell Swings
72 Double Unders (Fx: 54)