Snow Day Schedule!
4 – 5:30 PM: Open Gym
5:30 PM: WOD
6:30 PM: WOD/7-Fit
7:30 PM: WOD Cancelled
|Monday||Back Squat||Free 7-Fit Class at 6:30 PM! Click here to register now.|
|Wednesday||Split Jerks||Ring Muscle Ups Skills Clinic at 6:45 PM!|
|Thursday||Deadlift||Free 7-Fit Class at 6:30 PM! Click here to register now.|
|Friday||Pullups/Cossack Squats/Kneeling Jumps|
|Saturday||Power Snatch||Olympic Weightlifting Class at 11 AM!|
Free 7-Fit Class at 10 AM! Click here to register now.
25:00 to Establish:
1RM Back Squat
21/16 Calorie Row (Fx: 16/11)
21 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)