Monday, January 3, 2022

2
Jan

Monday, January 3, 2022

Snow Day Schedule!
4 – 5:30 PM: Open Gym
5:30 PM: WOD
6:30 PM: WOD/7-Fit
7:30 PM: WOD Cancelled

Weekly OverviewEvents/Classes
MondayBack SquatFree 7-Fit Class at 6:30 PM! Click here to register now.
TuesdayCore
WednesdaySplit JerksRing Muscle Ups Skills Clinic at 6:45 PM!
ThursdayDeadliftFree 7-Fit Class at 6:30 PM! Click here to register now.
FridayPullups/Cossack Squats/Kneeling Jumps
SaturdayPower SnatchOlympic Weightlifting Class at 11 AM!
Free 7-Fit Class at 10 AM! Click here to register now.
SundayLong Conditioning

Strength

25:00 to Establish:
1RM Back Squat

Conditioning

2 Rounds
21/16 Calorie Row (Fx: 16/11)
21 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)