Friday, December 31, 2021

We have a modified New Years Eve schedule today! We will have classes at 6 AM, 7 AM, Noon, and 3 PM.

Strength

EMOM 15
1 Power Clean (ME)

Conditioning

4 Rounds
With a Partner, Alternating Movements
200m Run
20ft Handstand Walk (Fx: 40ft Bear Crawl) (Rx+: 40ft)
20 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)