Tuesday, December 28, 2021

Strength

E2MOM 14
Deadlifts
1: [email protected] – 80%
2: [email protected] – 80%
3: [email protected] – 90%
4: [email protected] – 90%
5: [email protected] – 95%
6: [email protected]%+
7: [email protected]%++ (optional)

Conditioning

3 Power Snatches to start each set. Followed by:
10 – 8 – 6 – 4 – 2
Overhead Squats

(135/95) (Fx: 95/65) (Rx+: 175/120)