Strength E3MOM 15Rx+:5 Tempo Strict Handstand Push Ups (50×5)100m Jog Rx:5 Tempo Kipping Handstand Push Ups (50×5)100m Jog Fx:5 Tempo Kipping Handstand Push Ups (30×3)100m Jog Scaled:5 Tempo Pike Handstand Push Ups (30×3)100m Jog Conditioning 21 – 15 – 9Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)9 – 15 – 21Burpees Over the BarRead More
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