Wednesday, December 29, 2021

Strength

E3MOM 15
3 Push Jerks (ME)

Conditioning

2 Rounds
Work :45/Transition :15
1: 17/11 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2: AMRAP Toes to Bar
3: 17/11 Calorie Ski (Fx: 12/8) (Rx+: 20/15)
4: AMRAP Toes to Bar
5: Rest