Testing Schedule
Week of 10/23: 1RM/3RM Back Squat (Mon)
Week of 10/30: 1RM/3RM Deadlift (Mon)
Week of 11/6: Back Squat Make-Up (Mon)

Strength
In 25:00:
Establish 1RM Back Squat

FX:
Establish 3RM Back Squat

Conditioning
AMRAP 8
8 Thrusters (75/55) (FX: 55/35) (RX+: 95/65)
8 Burpees Over Bar

Strength
Every 1:30, 4 Rounds
1) 8/8 Banded Row in Side Plank
2) 8/8 Single Dumbbell Bench Press
3) 15 Lu Raises

Conditioning
AMRAP 10
40 Crossover Single Unders (FX: 30)
15 Hand Release Push-Ups (FX: Push-Ups)
15 Sit-Ups
15 Box Jumps (24/20)

Squad WOD
For Time w/ Partner – Split Reps Any Way
1000/800m Row (FX: 800/600m) (RX+: 1200/1000m)
into…
3 Rounds of
300m Team Run (FX: 200m)
20 Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
4 Rope Climbs (FX: 3) (RX+: 5)
into…
1000/800m Row (FX: 800/600m) (RX+: 1200/1000m)
*26:00 Cap

Strength
Every 2:30, 6 Sets
1-4) 3 Split Jerk (70-75% of 1RM CJ)
5-6) 10 Strict Press in Split (20-30%)

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) AMRAP Wall Walks (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
3) Rest
4) Rest
*Score is total reps

Strength
EMOM 15
1) 6-8 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
2) 10 Push-Ups w/ Pause on Floor (RX+: Deficit)
3) 15 Tuck-Ups/V-Ups

Conditioning
In 10:00
800m Run (FX: 600m)
into…
AMRAP in remaining time
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
15 Toes to Bar (FX: 10)