Thursday, November 9, 2023

Strength
Every 2:30, 6 Rounds
1-3) 3 Push Press w/ Pause in Dip (60-65% of 1RM CJ)
4-6) 3 Push Press (65-70% of 1RM CJ)
*OR +10% and use 1RM Push Press percentages

Superset Accessory (3+ out of 6)
10 Tibialis Raise w/ 3s Pause at Top

Conditioning
In 10:00
50/38 Calorie Row (FX: 35/26)
into…
AMRAP in Remaining Time
15 Shoulder to Overhead (155/105) (FX: 115/80) (RX+: 185/125)
30 Toes to Bar (FX: 20)