StrengthEvery 2:00, 4 Rounds1) 10 Bench Press (60-70% 1RM Bench Press)2) 5 Feet Elevated Underhand Ring Rows w/ 3s Pause at Top (FX: Ring Rows) ConditioningAMRAP 12250/200m Row (FX: 200/150m)15 Hand Release Push-Ups (FX: Push-Ups)15 V-Ups (FX: Tuck-Ups)Read More
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