Sunday, November 12, 2023

Strength
Every 2:00, 4 Rounds
1) 10 Bench Press (60-70% 1RM Bench Press)
2) 5 Feet Elevated Underhand Ring Rows w/ 3s Pause at Top (FX: Ring Rows)

Conditioning
AMRAP 12
250/200m Row (FX: 200/150m)
15 Hand Release Push-Ups (FX: Push-Ups)
15 V-Ups (FX: Tuck-Ups)