Friday, November 10, 2023

Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Box Step Ups (20-30% 1RM Back Squat)
2) 50′ Forward Sled Pull
3) :20-:30/:20-:30 Single Arm Plank

Conditioning
AMRAP 10
48 Crossover Single Unders (FX: 24) (RX+: 8 Crossover Double Unders)
24 Sit-Ups
12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)