Saturday, November 11, 2023

Strength
Every 2:30, 6 Sets
1-3) 1 Power Clean + 1 High Hang Power Clean + 1 Power Clean (↑, start at 55-60% 1RM CJ)
4-6) 1 Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)
*Hold onto bar between reps

“Armistice”
AMRAP 11
11 Power Clean (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull Ups
*Compare to 11/11/22