Wednesday, November 8, 2023

Bar Muscle-Up Skills Clinic tonight at 5:45 PM! Sign up on ZenPlanner!

Strength
Every 2:00, 3 Rounds
1) 8/8 Back Rack Reverse Lunges (35-45% 1RM Back Squat)
2) 8/8 Single Leg Dumbbell Hip Thrusts
3) :30-:45/:30-:45 Side Plank

Conditioning
Every 1:30, 2 Rounds
1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)
2-3)
AMRAP
10 25′ Shuttle Runs
10 Jump Squats
10 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
4) Rest
*Continue where you left off