Permanent space UPDATE: We met with our General Contractor on Friday and they’re [slowly] making progress on the build-out of our permanent facility in the back bay. The County has required pretty substantial changes to the plans due to the usage change of the space. These changes have taken considerably longer than expected as the...Read More
Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from...Read More
Due to light demand for our evening WODs, we’re going to adjust our schedule and have 2 WODs each evening (rather than 3). Put in your vote if you have a preference of having them at 5:30pm & 6:30pm versus 6pm & 7pm: https://apps.facebook.com/my-polls/bmarrm ================================================================ Strength: Back squat, 6×3 (85%) Metcon: For time: 30 kettlebell...Read More
Due to light demand for our evening WODs, we’re going to adjust our schedule and have 2 WODs each evening (rather than 3). Put in your vote if you have a preference of having them at 5:30pm & 6:30pm versus 6pm & 7pm: https://apps.facebook.com/my-polls/bmarrm ================================================================ Turkish Get-ups In teams of 2, AMRAP 20: While first...Read More
Fitness & performance: “Nate” AMRAP 20: 2 muscle ups (scale = either 4 muscle up transitions or 4 pull-ups & 4 ring dips) 4 handstand pushups 8 kettlebell swings, 32/24 Ab finisher The Significance of the Hero WOD “Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq....Read More
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