CrossFit Route 7 » Monday, May 11, 2015
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Monday, May 11, 2015

Strength:
Deadlift, 6×2 (90%)

 

Metcon:
AMRAP 6:
6 push presses
6 pull ups

*Rest two minutes then,

AMRAP 6:
6 handstand pushups
6 hang [squat] cleans

Weights: 115/80

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